Why is Protein Important?
The amount of protein that you should be consuming, is dependent on your gender, activity levels, age, and weight.
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- Feb 23
Foam Rolling vs. Stretching: Is one better than the other?
Both stretching and foam rolling are beneficial in their own contexts and should be utilized at specific times to optimize their effects.
- Jan 20
Basic Rules for Gym Etiquette
The gym is a vulnerable space and we want to uphold a welcoming and inclusive environment for all! Below are a few reminders of ways to make
- Dec 19, 2022
On New Year Resolutions: Tips for success
Make them purposeful - feel good about what you are doing. Strategize - put yourself in situations that will allow you to keep to it....
- Nov 8, 2022
8 Ways to Have a Healthier Thanksgiving
Enjoy yourself this turkey-day and do it in a way you can feel great about. 1. Eat a healthy, filling breakfast. Set up your day for...
- Oct 11, 2022
3 Important muscles to train so you can lower your risk of ACL injury
HAMSTRINGS In the early stages of training, we start our athletes off by completing isometric hamstring exercises. After a week or two we...
- Sep 15, 2022
The Importance of In-Season Training
You worked so hard. You made the team! You trained all summer. Don’t lose the momentum!
- Aug 16, 2022
Post Workout Nutrition
Refuel, rebuild, and rehydrate and you will continue to reap the benefits of your workout! The key is to balance carbohydrates, protein,...
- May 6, 2022
How often should I change my running shoes?
1. First, always listen to your body. If your joints or feet are starting to hurt, that could be the number one sign you need to replace...
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