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Our Classes

We define professional training.

  • Speed, Agility & Quickness
    SAQ for middle, high & college athletes
    Mon, Tue, Wed, Thu, Fri, Sat1 hr
  • Fitness
    High intensity focusing on strength & interval cardio endurance
    Mon, Tue, Wed, Thu, Fri, Sat1 hr
  • Cardiovascular
    Quick paced cardio
    Wed, Fri1 hr

Get Fit

You can and you will!

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