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On New Year Resolutions: Tips for success



  • Make them purposeful - feel good about what you are doing.

  • Strategize - put yourself in situations that will allow you to keep to it.

  • Know your environment - stay away from temptations or triggers that will cause you to break your resolution.

  • Measure your progress - encourage yourself by seeing results along the way.

  • Keep them realistic and attainable - reward yourself!

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