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Join date: May 19, 2022
Posts (10)

Jul 24, 2024 ∙ 2 min
Keys to Explosive Power Production
Increasing physical power involves a combination of strength training, plyometrics, proper nutrition, rest, and specific techniques.
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Jun 26, 2024 ∙ 1 min
Water Consumption
The amount of water you need to drink can vary based on factors like age, gender, weight, activity level, and climate.
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Dec 12, 2023 ∙ 1 min
The Gift of Self-Care
To combat a more sedentary lifestyle because of the chill in the air… plan to exercise daily!
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Evan Orchinik
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