1. Reduce Hunger: Protein helps to make you feel full longer. You can simply reduce carbs and increase protein without restricting your food intake and still lose weight and gain muscle mass.
2. Increase Muscle Mass: If you are physically active, lifting weights, or trying to lose weight, protein will assist in gaining muscle mass while losing fat.
3. Bone Health: Lower risk of osteoporosis and fractures as you age by consuming enough protein.
4. Curb Cravings: Studies have shown that a high-protein diet can reduce late-night snacking to improve overall health.
5. Boost Metabolism: A high protein intake can help burn more calories throughout the day.
6. Lowers Blood Pressure: Protein and exercise can improve high blood pressure therefore preventing your risk of heart attack, stroke, and heart disease.
7. Maintain Weight Loss: A high-protein diet boosts metabolism and leads to an automatic reduction in calorie intake and cravings.
8. Healing: Protein is the building block of your tissue and organs. A higher protein intake after injury can help speed up recovery.
For more great information and details check out this article: 10 Science-Backed Reasons to Eat More Protein (healthline.com)