About
Focus on overall strength and high intensity cardio. Whether you are looking to join a group or train individually with a trainer, both options will take your fitness to an entirely different level. You do not need to be an athlete for this type of training, just a person dedicated to making a change and increasing overall health and fitness levels. The training includes use of: TRX Sleds Tires Kettle Bells Body Weight Strength Training Assault Bikes Weight Training Plyometrics Battle Ropes ... and more!
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