BUILD THE BETTER YOU.
SPORTS PERFORMANCE & FUNCTIONAL FITNESS
Workout Facility
We are located inside of Schafer Sport Center which is a state-of-the art facility with 9,000 square feet of open turf space, along with a 4,000 square foot weight room. We are filled with various training modalities to make your training experience enjoyable and as effective as possible.
Our Methods
Agility
Teach your body to maintain a functional position while changing direction at an accelerated pace.
Strength
Develop upper body, lower body and core strength in order to enhance performance.
Speed
Increase the rate your body can move across the ground. Whether it be forward, backward or laterally.
Endurance
Develop your cardiovascular system specific to the demands of your sport.
Fitness
Improve overall body composition, functionality and strength of the cardiovascular system. Improve energy, quality of life and overall health.
Injury Prevention
Learn proper stability and strength training exercises specific to the demands of the sport to limit the risk of serious injury.
