top of page
Profile
Join date: Sep 15, 2022
Posts (6)

Jul 21, 2023 ∙ 1 min
WHAT IS PROGRESSIVE OVERLOAD TRAINING?
Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine.
13
0

Apr 18, 2023 ∙ 1 min
The Exercise Cure
Exercise is the secret miracle drug that can cure almost anything.
10
0

Mar 19, 2023 ∙ 1 min
Why is Protein Important?
The amount of protein that you should be consuming, is dependent on your gender, activity levels, age, and weight.
14
0
Ty Caldwell
Writer
More actions
bottom of page