Off-Site Group FUNCTIONAL FITNESS TRAINING

Specifically Designed for Companies! We work around YOUR schedule to help create a positive, upbeat, healthy & encouraging atmosphere.

• Builds a great team/company camaraderie
• Develops strength, flexibility & cardiovascular endurance
• Improves eciency at work
• Dramatically increases overall health & fitness
• Creates a positive & encouraging atmosphere for all employees
• Conquers half the battle by making exercise convenient​ since we come to you—and not much equipment is needed!

Training Sessions Include:

• Interval cardiovascular training
• Body weight exercises
• Flexibility work
• Strengthening muscles specific to ergonomical demands