Dec 12, 2023The Gift of Self-Care To combat a more sedentary lifestyle because of the chill in the air… plan to exercise daily!
Jul 21, 2023WHAT IS PROGRESSIVE OVERLOAD TRAINING?Progressive overload is when you gradually increase the weight, frequency, or number of repetitions in your strength training routine.
Jun 10, 2023How much water should I be drinking?There is no real answer, but a general rule of thumb: Divide your weight by two and that is how many ounces to drink per day.